Meditation is a simple practice accessible to everyone that can reduce stress, increase calmness and clarity of mind and promote happiness. Transformative Health Worker, Menzi Maseko offers basic tips to help you begin the path to greater equanimity, acceptance and joy.
With December upon us, we will be discussing the importance of meditation for rejuvenation.
Meditation is about finding that peace from within yourself. All Afrikan languages are part isiNtu. There is a magic in a Zulu word.
Zibandlela, they rest, they dream, they mediate.
Time to have consultation with ancestors.
IsiNtu Meditation with Menzi KaGudu Maseko
Sunday, November 17 · 9:00 – 10:30am
Time zone: Africa/Johannesburg
Google Meet joining info
Video call link: https://meet.google.com/uoy-faoj-gud
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